It is a known fact that vitamins are essential for our health, but most of us don’t know how important they are for keeping your skin’s health and vitality. Introducing the top 5 vitamins for your skin, arranged alphabetically, here’s the whats, the whys and there wheres:
Vitamin A
Among its many benefits to your body, Vitamin A keeps your skin’s elasticity, prevents wrinkles, dryness and skin aging. When you’re deficient in vitamin, you will probably suffer of itching, flakiness and in some cases pimples.
Where can you get Vitamin A from? Eggs; meat; dairy products such as milk and cheese; vegetables such as Spinach, Squash, Broccoli, Peas and Carrots; Fruits such as Papaya, Apricot, Pumpkin and Mango.
Vitamin B
The grand importance of Vitamin B Complex lays in its secret weapon called Biotin, which is in charge of our hair, nails and skin health. When your body is deficient in Vitamin B, the symptoms are skin rashes and itchiness and hair loss.
Where can you get Vitamin B from? Salmon, Eggs, Rice, Oatmeal and Bananas.
Vitamin C
That’s the vitamin that protects your skin against aging and sagging and it is crucial to maintain its elasticity. It helps maintaining its tone. Also, it stimulates your body’s natural production of Collagen which keeps your skin young and beautiful. When you’re deficient in Vitamin C, it might result with visible wrinkles and skin discoloration.
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Where can you get Vitamin C from? Vegetables such as Kale, Cabbage, Cauliflower and Broccoli, and fruits such as Lemons, Oranges, Strawberries and Grapes.
Vitamin E
Other than restoring your skin’s natural moisture, Vitamin E plays a major role in slowing down the aging process of skin cells. Furthermore, It is a rich source of anti-oxidants which protects your skin against the damages caused by surrounding free radicals.
Where can you get Vitamin E: Green Leafy Vegetables such as Lettuce, Cabbage, Celery and Turnips, Olives, Nuts and Vegetable Oil.
Vitamin K
Vitamin K posses one benefit with great importance – its ability to decrease bruises’ dark appearances. That, combined with Vitamin A we’ve mentioned before, creates the ultimate lightening treatment for dark circles under your eyes where vitamin K is in charge of clotting and thickening the delicate skin around the eyes, and thus reducing the appearance of dark circles.
Where can you get Vitamin K from? Dried and Fresh Herbs, Dark Leafy Greens, Spring Onions, Brussels Sprouts, Broccoli, Chili Powder, Curry, Paprika, and Cayenne.
Due to their importance to the skin’s health and vitality, all of H&B’s cosmetics contain all or most of the mentioned above. Combined with the Dead Sea minerals and natural extracts, the unique mix of ingredients of all our products guarantees great results, leaving your skin well-hydrated, supple and silky smooth.
Top 5 Vitamins For Your Skin
It is a known fact that vitamins are essential for our health, but most of us don’t know how important they are for keeping your skin’s health and vitality. Introducing the top 5 vitamins for your skin, arranged alphabetically, here’s the whats, the whys and there wheres:
Vitamin A
Among its many benefits to your body, Vitamin A keeps your skin’s elasticity, prevents wrinkles, dryness and skin aging. When you’re deficient in vitamin, you will probably suffer of itching, flakiness and in some cases pimples.
Where can you get Vitamin A from? Eggs; meat; dairy products such as milk and cheese; vegetables such as Spinach, Squash, Broccoli, Peas and Carrots; Fruits such as Papaya, Apricot, Pumpkin and Mango.
Vitamin B
The grand importance of Vitamin B Complex lays in its secret weapon called Biotin, which is in charge of our hair, nails and skin health. When your body is deficient in Vitamin B, the symptoms are skin rashes and itchiness and hair loss.
Where can you get Vitamin B from? Salmon, Eggs, Rice, Oatmeal and Bananas.
Vitamin C
That’s the vitamin that protects your skin against aging and sagging and it is crucial to maintain its elasticity. It helps maintaining its tone. Also, it stimulates your body’s natural production of Collagen which keeps your skin young and beautiful. When you’re deficient in Vitamin C, it might result with visible wrinkles and skin discoloration.
Most horses don’t have just one problem associated with lameness or a purchase generic cialis check stock bad back. It is caused cialis pills free either because the body is not going to find the eating routine that it needs in addition to usually take in the particular poor attributes through the food you consume. The blood valves present inside the penis prevent blood from draining out again. cialis samples Another way to have good viagra without buy prescription time is planning for dates on each or alternative weekend.
Where can you get Vitamin C from? Vegetables such as Kale, Cabbage, Cauliflower and Broccoli, and fruits such as Lemons, Oranges, Strawberries and Grapes.
Vitamin E
Other than restoring your skin’s natural moisture, Vitamin E plays a major role in slowing down the aging process of skin cells. Furthermore, It is a rich source of anti-oxidants which protects your skin against the damages caused by surrounding free radicals.
Where can you get Vitamin E: Green Leafy Vegetables such as Lettuce, Cabbage, Celery and Turnips, Olives, Nuts and Vegetable Oil.
Vitamin K
Vitamin K posses one benefit with great importance – its ability to decrease bruises’ dark appearances. That, combined with Vitamin A we’ve mentioned before, creates the ultimate lightening treatment for dark circles under your eyes where vitamin K is in charge of clotting and thickening the delicate skin around the eyes, and thus reducing the appearance of dark circles.
Where can you get Vitamin K from? Dried and Fresh Herbs, Dark Leafy Greens, Spring Onions, Brussels Sprouts, Broccoli, Chili Powder, Curry, Paprika, and Cayenne.
Due to their importance to the skin’s health and vitality, all of H&B’s cosmetics contain all or most of the mentioned above. Combined with the Dead Sea minerals and natural extracts, the unique mix of ingredients of all our products guarantees great results, leaving your skin well-hydrated, supple and silky smooth.