Stay Young and Fabulous Every Day!

No matter how hard you try, there’s no way to stop the natural process of skin aging. Each day you grow, your skin ages along with you, and slowly lose its natural moisture and become more exposed to external environmental damages. On the other hand, there are countless methods to slow the aging process down, stay healthy, feel and look much younger every day. Here’s H&B’s top 4 methods for staying healthy, young and fabulous every single day. Follow these up and you’re guaranteed to feel and look much better!

Stay Hydrated

Did you know that water is the main ingredient of your body? 60% of your body is pure H2O, and your daily routine, whether you’re highly active or not, tends to drain it, which is why it is crucial to replenish it. How? by simply drinking water. The recommended quantity varies between nutritionists, but the average is between 8 to 12 cups of water each day, one cup every 1-2 hrs. This will help you keep a normal level of hydration in your body which works wonders from the inside out; starting with keeping the well hydrated internal organs in a proper functional condition, contributing to a smooth operation of your digestive system and prevents irregular bowel movements. Furthermore, whereas your skin is concerned, a normal rate of water in your body keeps your skin hydrated, flushing out the accumulate waste via your sweat, providing its flexible, vibrant and supple appearance.

Put Your Stress Under Control

No doubt about it, We’re living in a very stressful era. We need to get from A to B fast, overcoming traffic and bad drivers, to accomplish assignments 5 minutes ago, answer countless of phone calls, pay the bills on time, take care of the family and somehow remember to eat and rest every now and then.

  • Is it a wonder that most of us end up suffering from stress? Absolutely not.
  • Do we know stress is bad for our well-being? Probably not.

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Various researches on stress revealed that mental stress significantly speeds up your body’s natural aging process. When you’re stressing out, you’re practically losing your body’s natural balance and as a result, cause havoc to your body’s hormonal secretion, natural cell rehabilitation and collagen generation.

Reducing your mental stress is crucial for your well-being. All you need to do is to pull your attention from whatever stress you out and focus on that. Working out in the gym, yoga, meditation and even deep breathing can all reduce your stress level, boost up the oxygen and blood flow and improve your energy level, not to mention keeping you calm and at ease in your own skin.

Stay Active

Keeping a regular exercising regime, whether in the gym or out in the park, is an inseparable part of your skincare routine. Not only it helps maintaining the muscle tone and flexibility when you grow older, but it also boosts up your overall health and fitness condition, prevents heart conditions and keeps that young look and feel for a longer run. As already mentioned in the previous stress tips, exercise boosts up the blood flow and in the long run, keeps your brain functionality well fitted.

Can’t afford going to the gym? No worries, go out for a run in the park with your other half, kids or even your dog, all will appreciate the quality time and activity. Use your feet and not your wheels whenever possible; You can easily accomplish the required workout by going out for walks of at least 30 minutes. Not only it is a great cardio vascular activity, but taking long walks is also proved to be a life extender.

Eat Well

Keep a well-balanced diet plan and make sure that you include plenty of vegetables and fruits, which will grant your body with the much needed anti-oxidants that fights off the free radicals causing among others age-related illnesses. Try to avoid red meat, choose seafood instead. Skip the white bread aisle in the supermarket and go straight to the whole grain products. Eating healthy not only helps you look and feel better, but it also grants you with a boost of energy to do everything you love doing.